This is an amazing book that will make you WANT to exercise. The beautiful story of the Tarahumara tribe of superathletes.
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Susan Powter forces us to become honest with ourselves and stop with the excuses. No nonsense approach to fitness.
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I LOVE chia. If I could only pick ONE superfood to eat, this would be "the one". This book will explain why it's such an amazingly versatile and nutritious food.
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Health is enhanced by nutrition, exercise and emotions. This is an interesting read to find out the secrets of long lived people.
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A gentle, holistic guide to healthy living.
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FEATURED BOOK OF THE MONTH
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