| One of the best health investments I have ever made for myself is buying a high powered Vitamix blender. I have used mine daily for over a decade. There is no better way to make healthy drinks, smoothies, soups and desserts than this blender. It is amazing. At the time I purchased mine I was so low on cash, it took me a year to save for it. I have NEVER regretted the purchase. It has paid for itself many times over.
Many people routinely spend this kind of cash on weekend trips to casino resorts. Which will give you the best return for your money? Investing in your health is something you won't regret. You can't lose. You are definitely worth it.
Click the image below for more details.
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| A great kitchen tool to make raw "spaghetti" noodles out of zucchini or other hard vegetables. (see the demo at naturalnews.tv/creative chef)
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| Ceramic won't react to your food like metal does. Foods stay fresher longer and won't brown as quickly as they do with metal knives.
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| Dice vegetables quickly in perfectly uniform sizes. This is a definite time saver in the kitchen.
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| Make raw chips, crackers, gluten free bread, wraps, cookies, pies etc. with this tool. Find recipes for all of the above in the Magic Carpet Cuisine Introduction to Raw Foods Recipe book.
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| If I could only eat one Power Food, this would be it. I consider this to be an ESSENTIAL part of my diet. I love chia seeds and you will too once you try them.
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| rich in flavor. High in antioxidants. Raw cacao powder creates endless raw dessert possibilities.
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| Coconut oil is nutritious and useful in endless ways. It's a great body lotion, massage lotion and a delicious ingredient in many raw recipes. It's great for thyroid support and anti fungal and anti bacterial. If you are completely new to the idea of raw foods, try this instead of butter on your toast or steamed veggies. You will taste the difference IMMEDIATELY.
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| Save when you buy coconut oil in bulk. The price can't be beat.
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This seaweed is amazing as a thickener and emulsifier. It can make smoothies, salad dressings, sauces, soups and spreads creamy and rich without adding large amounts of fat to your recipes. The minerals in the seaweed are an added benefit with a completely neutral taste that will not change the flavors of your recipes.
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| Essential ingredient in making raw chocolates. BTW the recipe for making the best chocolate can be found of page 91 on the Magic Carpet Cuisine Introduction to raw food recipe book.
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| help clean off toxins, dead skin cells and stimulate lymphatic system.
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| Help keep your colon clean at home.
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On the go and not sure what to eat? Want travel friendly AND healthy? Click below for raw whole food soup packets and other healthy convenience foods.
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Raw Food Recipe Book and kitchen guide
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| This recipe book includes over 100 pages of raw food recipes and advice on how to enjoy a plant based diet. These are the recipes that put me on my path to learning the power of food to create health and energy. The recipes are in a kitchen friendly format with each page covered in plastic and bound in a 3 ring notebook which can be wiped off if you happen to splash ingredients while creating food in your kitchen. The recipes include main dishes, sauces, soups, salads, smoothies, desserts and snacks. The book includes quotes, recipes and tips on how to save time and money.
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This is an amazing book that will make you WANT to exercise. The beautiful story of the Tarahumara tribe of superathletes.
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Susan Powter forces us to become honest with ourselves and stop with the excuses. No nonsense approach to fitness.
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Is there any research to support the benefits of a vegan diet? This book answers with a resounding "YES".
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I LOVE chia. If I could only pick ONE superfood to eat, this would be "the one". This book will explain why it's such an amazingly versatile and nutritious food.
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Health is enhanced by nutrition, exercise and emotions. This is an interesting read to find out the secrets of long lived people.
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A gentle, holistic guide to healthy living.
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FEATURED BOOK OF THE MONTH
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Ever indulge in emotional eating? Who hasn't? This book helps you examine unconscious habits and easy ways to start to release yourself from autopilot.
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| Are you ready to hear fresh ideas about eating and some common sense, scientifically proven ways to increase your vitality through diet?
Would you like to cut the confusion and find a good, solid place to start improving your diet? Can "alternative" ways of eating cause more harm than good?
Click below to watch the documentary "Food Matters". This documentary reminds us that "we are what we eat" and gives expert advice on how to energize your life and create the person you were meant to be.
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